1.
Green Tea:
·
Zero
Cals
·
Antioxidant
·
Appetite
suppressant
·
Improves
Cholesterol
2.
Oatmeal:
·
Great
source of Fiber
·
Helps
digestion (makes you go bathroom bathroom)
·
Low
Cal Low Fat
·
Raises
metabolic rate
3.
Ginger:
·
Boosts
metabolic rate by 20% for 3 hours
·
Anti-inflammatory
·
Reduces
stress
·
Reduces
menstrual cramps and morning sickness
4.
Spinach:
·
Low
Cal
·
Good
source of iron
·
Antioxidant
·
Fiber
5.
Almonds:
·
Good
source of Magnesium & Iron
·
Lowers
cholesterol
·
Good
for skin hair and nails
·
Lowers
risk of heart attack
·
Helps
with constipation and indigestion
6.
Broccoli:
·
Combination
of calcium and vitamin c boosts metabolism significantly
·
Low
cal
·
High
in fiber & Iron
7.
Chili Peppers:
·
Good
source of Magnesium & Iron
·
Antioxidant
·
Strengthens
hair skin and nails
·
Fights
infections
8.
Coffee:
·
Antioxidant
·
Fights
depression
·
Increases
energy
·
Improves
digestion
9.
Turkey
·
Lean
complete protein
·
Helps
build muscle which increases metabolism
·
Helps
you stay focused
10.
Mustard
·
Mustard
seeds are a great source of antioxidants and Omega-3’s!
·
Spicy
mustard creates a thermal effect in the body which really gets the metabolism
burnin
11. Salmon
·
High
in Omega-3-Fatty Acids stimulate secretion of leptin (hormone that regulates
food intake)
·
Aids
in break-down of unwanted fatty tissues
·
Reduces
inflammation
12.
Curry/Turmeric
·
Has
Anti-inflammatory and Anti-cancer benefits
·
Helps
reduce fat storage
13.
Cold Water
·
Drinking
6-8 glasses of COLD water throughout
the day increases metabolic rate by 25%
·
Water
is absolutely vital for healthy digestion!!! If you’re constipated, you’re also
probably dehydrated…just sayin.
14. Yogurt
·
High
in Calcium (fat burner)
·
Improves
digestion
·
High
in protein (choose a Greek low sugar option)
Labels: Fitness, Health
